- Monmouth County
- 5 years
This session is not available yet.
Yin yoga is what we need to balance our rapid lifestyles. It is a slow, mainly stationary practice with fewer poses, longer holds, and frequent use of...
This is a powerful, spiritual practice that links movement to breath. Be prepared to flow!
This practice will restore your entire body and mind through stillness, passive stretching, breathwork, and meditation.
This is a fast paced, active Vinyasa flow that draws on strength, endurance, and breath for a full body sculpt.
Corporate sessions will incorporate elements of meditation, breathwork, chair yoga, and/or more asana (pose)-based classes depending on company needs....
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